Yoga Therapy is a process of guiding individuals to progress toward improved health and wellbeing through the practices and teachings of Yoga.  In Yoga therapy, we view humans through a multi-dimensional lens, considering aspects that are physical, psycho-emotional, and spiritual.  

Yoga therapy typically takes place in 1:1 or small group sessions.  Working together, we will collaborate to develop a program tailored to your needs, integrating mind and body practices to guide you on a supported path of self-healing and wellness.  

Common areas of focus include managing or alleviating stress, anxiety & depression, processing trauma &/or grief, examining & addressing substance reliance or abuse, and chronic pain management.

Potential goals might look like identifying & addressing causes of suffering, changing one's relationship to, & identity with, existing conditions, exploring lifestyle choices to prevent the occurrence or reoccurrence of illnesses & dis-ease, and a return to, or improvement upon, general wellness.  

Depending on the individual, practices often include the use of asana (postures) pranayama (breath practices) mudra (specific gestures) meditation, mantra & affirmations.  There is no "one-size-fits-all" recipe in Yoga therapy.